Personal Training videos

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'Supinated Dumbbell Bench Press - OPEX Exercise Library'
'Supinated Dumbbell Bench Press - OPEX Exercise Library' 00:14 Aug 20, 2021
'How to do Metabolic Conditioning: Chipper'
'How to do Metabolic Conditioning: Chipper' 06:13 Aug 20, 2021
'Elevator Push Up - OPEX Exercise Library'
'Elevator Push Up - OPEX Exercise Library' 00:11 Aug 19, 2021
'Frog Pump - OPEX Exercise Library'
'Frog Pump - OPEX Exercise Library' 00:10 Aug 19, 2021
'Seated Single Arm Dumbbell Bicep Curl - OPEX Exercise Library'
'Seated Single Arm Dumbbell Bicep Curl - OPEX Exercise Library' 00:15 Aug 19, 2021
'Dumbbell Hammer Curl - OPEX Exercise Library'
'Dumbbell Hammer Curl - OPEX Exercise Library' 00:14 Aug 18, 2021
'Clean - OPEX Exercise Library'
'Clean - OPEX Exercise Library' 00:21 Aug 18, 2021
'Knee Banded Front Rack Squat - OPEX Exercise Library'
'Knee Banded Front Rack Squat - OPEX Exercise Library' 00:12 Aug 17, 2021
'Barbell Overhead Rear Foot Elevated Split Squat - OPEX Exercise Library'
'Barbell Overhead Rear Foot Elevated Split Squat - OPEX Exercise Library' 00:16 Aug 17, 2021
'Elevator Back Squat - OPEX Exercise Library'
'Elevator Back Squat - OPEX Exercise Library' 00:15 Aug 17, 2021
'Prone 90 Degree External Rotation - Opex Exercise Library'
'Prone 90 Degree External Rotation - Opex Exercise Library' 00:15 Aug 16, 2021
'Alternating Single Arm Kettlebell Swing - OPEX Exercise Library'
'Alternating Single Arm Kettlebell Swing - OPEX Exercise Library' 00:13 Aug 16, 2021
'Strict Push Up Burpee - OPEX Exercise Library'
'Strict Push Up Burpee - OPEX Exercise Library' 00:15 Aug 16, 2021
'One and a Quarter Overhead Squat - OPEX Exercise Library'
'One and a Quarter Overhead Squat - OPEX Exercise Library' 00:18 Aug 16, 2021
'Single Arm Front Rack Kettlebell Cyclist Squat - OPEX Exercise Library'
'Single Arm Front Rack Kettlebell Cyclist Squat - OPEX Exercise Library' 00:12 Aug 15, 2021
'Single Leg Romanian Deadlift to Target - OPEX Exercise Library'
'Single Leg Romanian Deadlift to Target - OPEX Exercise Library' 00:19 Aug 15, 2021
'Landmine Standing Press - OPEX Exercise Library'
'Landmine Standing Press - OPEX Exercise Library' 00:16 Aug 15, 2021
'Elevator Air Squat - OPEX Exercise Library'
'Elevator Air Squat - OPEX Exercise Library' 00:14 Aug 15, 2021
'Knee Banded Split Squat - OPEX Exercise Library'
'Knee Banded Split Squat - OPEX Exercise Library' 00:15 Aug 15, 2021
'Single Arm Front Rack Dumbbell Squat - OPEX Exercise Library'
'Single Arm Front Rack Dumbbell Squat - OPEX Exercise Library' 00:14 Aug 14, 2021
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